“I was thirty years old and was switching from an office job to my dream career as a firefighter. Lyric had me detail every aspect of the firefighter agility test and used Spiral Kinetics to specially design a program that would best work for me…. And guess what? I passed my next firefighter physical agility test. No matter what your ultimate goal is, I cannot think of a better system to get you there. Spiral Kinetics includes various forms of exercise, meditation, sports psychology, you name it.”
Victoria Drennan, Halberstadt Fencing Center – Women’s Epee – Firefighter
“Many of the World’s most admired corporations, from GE to Goldman Sachs, invest heavily in coaching.”
Harvard Business Review
“It was amazing. In no time I had gone from 145 pounds to 162. All muscle. Spiral Kinetics is so dynamic that I couldn’t help but get results. I really love looking good.”
Tom Harding, Life Coach. San Francisco, CA
“What’s really driving the boom in coaching, is this; As we move from 30 miles an hour to 100, as we go from driving straight down the road to making right turns and left turns to abandoning cars and getting on motorcycles…the whole game changes, and a lot of people are trying to keep up. Learn how not to fall off!”
John Kotter, Professor of Leadership-Harvard Business School
“Perhaps the key to Spiral Kinetics is a non-stop “you can do it” attitude. It gave me hope and gently prodded me in exercise, diet, and the right mental attitude towards my body and, as an older man, being active. It introduced me to so many new ideas (most I had never heard of) that made a huge improvement on my health and especially my posture. I now move totally differently and actually look forward to exercise.”
Sincerely: Bob B., Executive – San Francisco
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Carol Welch, Ph.D
“I was very shy about loosing the weight I had. It was difficult to even approach someone about this. I am so glad I did it. Spiral Kinetics was such a careful technique and eventually I was working VERY hard. Before I knew it I had dropped a size. Wow. The next size was more difficult to drop, but I continued the program and eventually it went too. I am still progressing and dropping weight. Spiral Kinetics gave me the desire and the training to keep going. And I’m not quite so shy anymore.”
Margaret Chiu, Berkeley, CA
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
“I had worked with Spiral Kinetics for 28 weeks. When I first started I wanted to get in good shape and gain more muscle. As time progressed I was able to see that difference with training with Spiral Kinetics and Lyric. Although I have trained with several systems before, Spiral Kinetics is its own style of training which is different from others. It has helped me to learn how to use my mind and connect it with my body when I trained. I was able to do more reps then ever before and have more sustainable energy during and after each workout using his approach. It was not about training only; It has also helped me change many of my habits. Now I am eating smarter and those little changes have helped me to maintain an entire healthy life style.I saw the results and they work.
I really recommend working with Spiral Kinetics, because you will become what you want and more.
“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.”
James Rippe, M.D.
“Since working out with Spiral Kinetics something quite noticeable has changed in my attitude towards being fit. In the past 60 years I resented the time and energy it took to exercise. Exertion was definitely not my style. Abs? Where were they and who cared anyway? Even hiking, which I did weekly, was an effort which exhausted me. But, that’s all history. Recently, I did a six day hike in Yellowstone and a three day hike in Pt.Reyes and I’m looking forward to the Grand Canyon next. I give the credit to Spiral Kinetics and Lyric for this amazing change. Somehow, honest commitment to my health and fitness has become internalized by me, and now I feel the same way about myself. I’m actually quite proud of my core strength these days and I don’t intend to lose what I’ve gained.”
Carol Royce, Santa Monica