All content contained on this site is the sole property of Take Giant Steps™ and Lyric Howard Ginsberg. It is created for you to learn from, reaching from where you are to higher performance. Just like with any workout program please consult your doctor/physician before you begin. Though our program has both passive and active elements, it is still best to get a solid baseline from your doctor. Once you have the green light come checkout our advanced program.... and evolve.