As our world continues to move at a frenetic pace the amount of stress we live with daily grows with intensity. It slithers up on us without us knowing, inserting itself, becoming something that we begin to take for granted as a natural part of our lives. It sets the stage for diseases, saps our energy, and adds to our permanent discomfort. It dramatically affects our loved-ones, and their stress affects us. Functional Performance Stress Reduction™ training is a whole-body experiential training system that is designed to help you learn to control your nervous system's response to stress. 

Our Introductory 3-session stress reduction system is designed to help identify the reasons that are behind your inability to be at ease and peaceful inside, providing you with solutions and directions. Then we give you the deeply peaceful experience of actually being stress-free that you can constantly return to.

Designed specifically for high-performance people this system helps you to find your way fast to the "zone" and learn how to take advantage of that state; releasing deep and painful tensions while highly focusing the mind and body. Finding poise, single centered strength, and self-harmony.

Functional Performance Stress Reduction™

- 3 Sessions to Sanity -

 Session 1- Into the Body Training 

Experience what ease is truly like. Session 1 drops you into your body to feel what's actually going on and where stress may be hiding. We teach you how to breathe correctly and how to begin to release those areas while discovering "softer movement". You will reinforce these techniques and gain more advanced abilities before leaving and use them in preparation for session 2.

 Session 2 - Releasing the Body's Accumulated Tension

Session 1 opens the mind to the body. Session 2 addresses the accumulation of tension that years of stressful living has stored in the body's muscle systems. Using a progression of assisted stretch and release processes we provide experiential training by which the client actively learns how to unravel their muscular tension.  We provide you with a series of simple to understand dynamic exercises in a relaxed state that form the core of human movement. Immediate benefits include relief from aches and pains, increase in overall physical energy, and an emotional unburdening and feeling of greater freedom. Through this you will learn how to take a stress-reducing practice into your daily routine.

Session 3 - Maintaining /Integration 

Session 3 is its own system of learning. Here we help you to understand true maintenance and integration. Here we teach you how to infuse this into your daily life and keep it living there, helping to add more and more physical and mental health into your life every single day. 

This holistic system accelerates your ability to be both at ease and effective at the same time; improving your performance and abilities while giving you the option to tune down when you need it.  

             You will learn how to:

• take charge of your nervous system
• calm your mind, relax your body, focus your being
• integrate this practice into your daily active life

If you know you're stressed don't wait any longer.

The most common, biggest mistake stressed-out people make is putting this off until its too late.

Take one action now!

Learn to change your stress into freedom....

then into excellence.

 Contact to contact us today.

 

De-Stress Training Manual and CD This training manual helps you to create a structured De-Stress Training program based upon the 20 minute experience found within the CD. The more you use the CD the better you get at remaining calm throughout your day. $19.99
Reduce Your Pain Manual and CD Learn to use relaxation techniques to help dissolve and even in some cases, eliminate your aches and pains. The manual helps to guide your ability to use the 30 minute CD and apply these techniques to your body and mind. Great to help address: back and neck pain, aches, chronic tension, negative emotional states and more. $29.99 Please indicate if you would like digital or hard copies mailed to you.