Take Giant Steps Personal Acceleration health Fitness Physique Body Weightloss Training Accelerated Coaching

In Santa Monica CA. 310.920.4211 The Integrated Awareness Training Institute presents :

Dynamic Fitness and Inner Physique

Testimonials

Take every preconceived notion of what you think any training or coaching is like and throw it out the window. This is a wonderful breath of fresh air. No matter what your physical level is, your workouts will be informative, challenging, fun, and never the same session twice. I wouldn't work with anyone else.

Patrick - Seattle, WA

This is the third time I've written a testimonial because I am still grateful years later, for the work that was done with me. I had absolutely no idea that getting a trainer just for understanding food would have been so effective. These techniques were both effective and lasting. I lost weight and gained a new understanding of food, and what it means to me. And continues to this day. Still till today!

Marnie Adams - AZ

Take the Next Giant Step in Fitness Training.

The human body is a vast network designed to explore the world that surrounds it. To do this effectively it has the awesome ability to adapt and form to its environment. It wants to "fit" successfully into its world. This ability to adapt is what we here at Take Giant Steps consider the body's "fitness". And we optimize that fitness.

As recommended by almost every health care provider, exercise and weight training are some of the most powerful, important parts of every health plan. Moving your body, under loaded conditions, and under the stress of either free weight or body weight, causes superior adaptations in almost all body systems.

With our Integrated Personal Training Program for Evolution you'll enhance those systems in you. Growing from rehabilitation of a muscular-skeletal injury, through healthy movement, to a beautiful aesthetic body and physical excellence of weight loss, muscle gain, and athleticism.

You'll learn a vast array of exercises, which ones to use, and when.
You'll learn how your muscles fit in conjunction with all other muscles.
You'll notice a marked increase in your vibrant energy, oxygen uptake, and your personal VO2 max.
You'll find coordination and agility substantially increased.
You'll learn how to readjust your own personal workout program for your ever-changing goals and needs.
You'll find a completely new relationship with your body.

Calf step This program uses a host of methods. Combining our Accelerated Movement Effect™, modern fitness training, restructuring massage, and specialized eastern techniques, to get you results.

With this beautiful array of techniques we bring a special awareness to yourself and your body. You'll understand your movement and how it gives rise to complex motions, and how to manipulate weight and muscle you carry every day for the results you really desire. Your body has an innate “internal” knowledge that is brought out by our approach. Once addressed and released, it allows for even more of your personal evolution.

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-Food and Eating Management

To the end of creating a healthy approach we have designed methods and -tricks- to make you aware of eating and control appetite. Here you'll learn all about your relationship to food itself.

What are the most common mistakes made while having a meal.
How many “stomachs” you really have.
What carbs and protein are best.
What to look for when considering food choices, for health and satisfaction.
What the diet books and magazines leave out, consistantly.
And advanced theories and approaches to food itself.

This is a vital link in your health, well being, and evolution. At Take Giant Steps we help engineer your food and your diet for easy transitions.

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The techniques mentioned here are not either esoteric or difficult. They are Ball step techniques that are simple to assimilate and will make you feel good in your skin. We can help you gain control over many internal, neuromuscular, and skeletal aliments. We give you access to internal places, for release and relaxation. You'll gain an understanding of yourself for healing, weight control, energy, and strength. You'll feel and see yourself experience natural weight release and large muscle gain, from the inside, and much more.

apple eating Come for an assessment and we'll determine exactly what your goals are and the most effective approach to achieve them.

Go to the REACH US page to set up your initial complimentary session.

And 'til then, go with relaxation.......

-How beautiful it is to do nothing ...... and then rest afterward - Spanish proverb